La Conner Middle School Wrestling

Coaches: Vince Cicotte and Todd Lenning

LCMS WRESTLING REMIND: Sign up to get text announcements and ask questions from Coach Cicotte.

First Meeting

• Thursday, Jan 30th Mr. Cicotte's room
• Right after school
• Roll mats out of storage and clean them
• See team unifom choices
• Remind atheletes to find shoes
• Discuss team gear choices
• Finished about 3:45

Practices:

• First Practice, Monday, Feb 3^rd
• Mon-Fri 2:45-4:45 until eligibility met, then Mon-Thurs
• Elementary Gym

Required to Practice by Monday, Feb 3rd:

• Current Physical
• Signed Eligibility/Insurance/Consent/Concussion Forms
• Paid ASB $30
• Paid Activity Fee $40

Gear Needed For Practice:

• T-shirt or sweatshirt
• Shorts or sweatpants
• Wrestling shoes (Big 5 or Dick's Sporing Goods). You may practice without shoes but it will be a little frustrating 

Required to Compete:

• Paperwork and fees
• 8 practices

• 2019/2020

• Introduction to Wrestling
• Double Leg Takedowns
• Shots on Legs
• Ankle Pick
• High Crotch
• Defensive Bottom Moves
• Wrist Control